![]() Those who walked briskly for 30 minutes five days a. Senior author of the study was Julie Buring, professor in the Department of Epidemiology at Harvard Chan School. For women, brisk walking was the biggest indicator even when compared to other sports and exercises. “What is irrefutable is the fact that physical activity is good for your health,” said I-Min Lee, professor in the Department of Epidemiology at Harvard Chan School and first author of the study, in a Novemarticle in the Daily Mail. A brisk 30-minute walk burns 200 calories. Following the women’s health from 2011-2015, researchers found that, by the end of the study, more moderate to vigorous physical activity such as brisk walking was linked with 60%-70% lower risk of death among the most active women, compared to those who were least active. Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points. woman jogging woman exercise Sort by: Most popular Peaceful protest in downtown Kansas City Man stands, walk and run icon set. The study looked at nearly 17,000 women with an average age of 72 who wore the monitoring device for at least 10 hours a day for four days. Browse 1,568 woman brisk walking stock photos and images available, or search for woman jogging or woman exercise to find more great stock photos and pictures. The new study is among the first to directly monitor physical activity by using a device called a triaxial accelerometer. While previous studies have found that physical activity is linked with lower risk of early death, those studies relied on self-reporting, which can be imprecise. The study also found that light activities such as housework or window shopping did not affect longevity. Begin rocking back and forth by lifting your heels, then your toes, then your heels again. Chan School of Public Health and Brigham and Women’s Hospital. Bend your knees gently, pick up your left foot and take a large step to the left. On average, men walk faster than women, with the speeds between the sexes being most similar when people are in their 20s. ![]() ![]() Older women who take at least one brisk walk a week could potentially reduce their risk of early death by 70%, according to a new study from Harvard T.H. ![]()
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